Strawberry Chia Jam

Strawberry Chia Jam

Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request.   Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
3 Gut Friendly Foods

3 Gut Friendly Foods

Your gut is the powerhouse of your entire body and affects your physical and mental health.    70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there.  Dopamine and serotonin are...
6 Local KC Health Products

6 Local KC Health Products

Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area.    Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...