by ashleysed | May 7, 2019 | Food and Kitchen Basics
I know there are some meal planners out there, but there are also a good handful of people that do not. My mom was always a meal planner so I grew up doing this, but have chosen to continue to do this in my adult life because I truly believe it is beneficial. It is...
by ashleysed | May 2, 2019 | Lifestyle
We call Kansas City home and are excited that the food scene has really stepped up its game the last few years. We are finally starting to find some better quality options that make us feel good when we eat out. Things we look for in our ideal restaurant Sourcing of...
by ashleysed | Apr 30, 2019 | Kids, Lifestyle
Do you travel? Are you a road trip kind of person or an airplane traveler? We love to travel and think it surprises people when we say we not only travel, but fly with our entire family. By no means is traveling stress free, but it is worth it in the end for us to...
by ashleysed | Apr 25, 2019 | Holistic Healthcare, Lifestyle
Does moving into spring cause lots of undesirable symptoms? I know it did for me…every spring. I got the itchy throat and watery eyes, but maybe you get a runny nose or congestion, or red swollen eyes. Issues with seasonal threats are very common and often...
by ashleysed | Apr 23, 2019 | Lifestyle
In honor of Earth Day, I thought it would be a great time to jump in and share some small mindful changes you could consider making to make a larger impact on the environment and your overall health. As with everything I talk about, this too is a journey. Living an...
