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šŸ’„SPECIAL OFFER FOR YOUšŸ’„ ā£ I donā€™t know a šŸ’„SPECIAL OFFER FOR YOUšŸ’„ ā£ I donā€™t know about you, but I am ready to get back to my default way of eating. ā£ I donā€™t restrict anything during the holidays and donā€™t feel guilt (although I do try to find the best quality of the foods I am enjoying). ā£ With that said I have had more ā€œfun foodsā€ the last few weeks. ā£ I find myself snacking more, craving sweets and not making the best choices. ā£ I am grateful to have learned to listen to my body. I know when it is too much. I know when I need to refocus. ā£ So what does that look like for me? ā£ I fall back to my foundation for a perfect plate of food. ā£ āœ”ļøTons and tons of fiber rich veggies āœ”ļøQuality fat āœ”ļøQuality protein āœ”ļøLots of ferments ā£ Eating this way makes me feel my best! ā£ This month, I am offering a 15% special on my Well Belly Nourishment course where I teach you all about how to replicate my belly bowls anywhere you are (+ why itā€™s so important to eat this way)! ā£ Support your gut, suppress your cravings, manage your weight and feel GREAT! All without dieting or restricting. šŸ™Œ ā£ Link in bio + use code WBN15 at checkout. ā£ Sale ends Monday January 18th. ā£ What are you doing to refocus on nourishing foods post the holidays? ā£ PS - donā€™t make it complicated. Take help where you can. This salmon and salad is from Whole Foods prepared food bar. ā£ #eatwell #eatwellbewell #eattolive #nourishyourbody #supportyourgut #neverdietagain #skipthediet #learntoeathealthy #learntoeat #learntoeatright #howtoeathealthy #howtoeatright #howtofeelgreat #fuelyourbody #fuelyourbodyright
Kids snacks on the go! ā£ Yes, fresh fruit is bes Kids snacks on the go! ā£ Yes, fresh fruit is best, but sometimes it is fun to have packaged stuff, without comprising nutrition and health. ā£ There are a lot of great upgraded options for dried fruit snacks, bars, strips / leathers and roll ups. ā£ We have loved Thatā€™s It bars for a while and now they offer mini sizes and Santa brought all the boys Solely jerky this year. ā£ Its crazy to me the amount of kids products that still contain artificial coloring, flavors, tons of added sugar and chemicals. ā£ I wish you could just trust that products are okay, especially for our littles, but a goal I might encourage for you in the new year is start to familiarize yourself with the ingredients on packaged products. ā£ Goal: opt for just one ingredient, the fruit. Organic is ideal, especially if on the Dirty Dozen list. ā£ One note of caution, dried fruit is a rush of sugar, even if the ingredient is just the fruit and nothing else. ā£ To help balance blood sugar and keep your kiddos full and feeling great, pair it with a good quality protein or fat. Two of our favorites are @paleovalley meat sticks or a handful of nuts. ā£ Bonus - both of these options you can get at Costco! ā£ **For those concerned about the use of non-organic apples in Thatā€™s It (apples are on the dirty dozen), this is what they had to say. ā€œThatā€™s it farms practiceĀ organicĀ farming and 20% of our farms are still awaiting certification, which is a lengthy process. To avoid confusion for our consumers, we will add theĀ organicĀ certification on our packaging when all of our farms become 100%Ā organicĀ certified in the near future.ā€ ā£ #swapthisforthat #kidstreats #bestkidstreats #kidssnacks #snacksforkids #healthysnacks #healthysnacksforkids #justfruit #snacksonthego @thatsit @solelyfruit
Wishing you and your family an amazing holiday bre Wishing you and your family an amazing holiday break. ā£ As I do every year, I will be taking a break from social media. ā£ I do this for a few reasonsā€¦. ā£ I want to focus on my family and sometimes I feel my phone wins. ā£ I want to recharge and spend some time focusing on what I want to happen in 2021, both from a business and life perspective and sometimes my phone is a distraction. ā£ I know my limits and sometimes I just need a break. ā£ I hope you all have a great few weeks and I will see you again after the new year! ā£ In the mean time, let me know if there are specific things you want to see from me in 2021. (Thanks to those of you that did my story polls. I got a ton of great feedback.) ā£ xoxošŸ˜˜
Things look a little different this year, that is Things look a little different this year, that is for sure. ā£ But it doesnā€™t have to be all bad. I am hearing lots of creative ways people are making things different and it ends up being even better. ā£ I want to hear about all your holiday traditions. ā£ Drop in the comments your favorites + if you are still doing them or if things are changed up this year. ā£ Iā€™ll go first. ā£ One of my favorite Christmas Day traditions is instead of doing a big meal, my family comes over and we just have a grazing appetizer type food set up all day. More time for playing and hanging out, instead of being stuck in the kitchen making a big meal. ā£ I also love that our neighborhood does a sleigh ride around our hood to look at Christmas lights. Our neighborhood does a great job decorating and the kids (and us) think it is so fun to ride around and check it out, with what has now become friends. ā£ This year, instead, we just all got into our matching Christmas jammies and drove around as a family of 5. ā£ Bonus - it was warmer and we got to go up and down every street, instead of just a couple. ā£ I think this holiday season I am going to focus on perspective! ā£ Okay, your turnšŸ‘‡ ā£ #holidaytraditions #2020holidays #2020holidayseason #celebratetheholidays #familyfirst #focusonfamily
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  • Blog
  • Gut Health Reboot
  • Resources
    • Lunch Box Rescue
    • Best Life Guide
  • My Faves
    • Around the Home
    • Bath & Beauty
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    • Health & Wellness
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