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Embrace Wellness with Ashley
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  • Blood Sugar Monitoring + Management
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Jokes on me! Who thought getting lunch ready was Jokes on me! Who thought getting lunch ready was over just because school was out for the summer?! I’m week three in and my kids are at a camp where I need to provide a lunch, and two snacks. Maybe your kids are in the same boat or maybe they are home with you and want to eat ALL.THE.TIME. 🤪 Either way, I am here to rescue you. I decided to keep up these posts all summer long to keep you inspired to feed your kids healthy nourishing lunches, even when you are tired of it! Tell me what your kids are doing this summer👇 #summerlunch #summerlunches #summerlunchideas #kidslunchideas #kidslunchboxidea #packyourlunch #summercamplife #summercamplunch #packyourlunch #feedingkids #feedinglittles #planetboxlunch #planetboxlunches #planetboxrover #planetbox #healthyeating #healthylunchbox #healthylunch #healthylunchideas #healthylunchboxideas #healthylunches
Cookout season! This summer consider upgrading yo Cookout season! This summer consider upgrading your choices to lower your toxin burden. There are clean swaps for almost every single product out there, it is just a matter of finding and getting them. Hopefully this will help get you started. Mayo: opt for non inflammatory oils like avocado or olive oil as a base Ketchup: skip the excess sugar and save your sugar for s’mores (even worse, a lot use high fructose corn syrup) Kraut: bonus add in a ferment to support your gut (found in refrigerated section) Pickles: skip the chemical preservatives and bonus with the featured brand is it is fermented (they also make a great bread and butter that is not fermented and you can often find many local brands at Farmer’s Markets this time of year) Chips: my favorite cleaner brands with no artificial colors, flavors or chemical additives Hot dog: organic and grass-fed are massive upgrades in the quality of the meat Buns: since we don’t have to be 100% gluten free anymore, we opt for sprouted grains which naturally have less gluten but area much easier to digest Kids drinks: I’m on repeat, but…. skip the added sugars, artificial colors and flavors and still let them have something fun Thankfully most yellow mustards no longer contain yellow #5, but if you want to upgrade there to avoid other undesirable ingredients Annie’s is a great brand. What is the hardest one for you to switch out in your home? #swapthisforthat #cookoutfood #summerbbq #summerfoodideas #cookoutfood #cookoutseason #summertime #summertips #bbqlife
But I did it all “right”! ✔️Uneventful p But I did it all “right”! ✔️Uneventful pregnancy ✔️Smooth labor ✔️Vaginal delivery  ✔️Breastfed for a year ✔️No medications for me or baby (pregnancy, labor or early childhood) ✔️Didn’t introduce sugar for 2 years and then it was very seldom Yet by 2.5 years, my oldest son was having unexplained fevers, rashes and the final thing that broke the camel’s back was it moved to his lungs and we were being threatened with hospitalizations and an asthma diagnosis.  Why? I will never know the answer, but after learning A TON, my assumption is these contributed; 🛑Chronic antibiotics as a kid for frequent strep throat infections 🛑Oral contraceptives for almost 15 years 🛑Sugar addict All of these things contributed to an imbalanced gut community which I passed onto my son who had no immune system yet.  I am so grateful I learned what I did to help heal my son (without more medications!). Do your kiddos have attention difficulties or mood imbalances, anxiety, G.I. disturbances (such as constipation, diarrhea, bloating, gas, reflex), skin abnormalities, sleep difficulties, allergies, chronic congestion, frequent ear infections or ear aches and more? These are all signs of a disrupted gut. Send me a message and I would love to chat! Everything I learned during my son’s journey and what I continued to learn during my year-long coaching certification course, 6 month advanced Gut Health course and countless hours of self education have been poured into my Gut Health Reboot program.  This week I am running a special that I only offer two times a year.  Buy my Gut Health Reboot program and get my Well Belly Nourishment course for free! Let’s chat 😘 *First pic is 6 months after the other pics were taken. When he was finally healing! 🙌 Now he is 7.5 and we are still going strong without issues.
My life’s work + a special offer for YOU✨.  My life’s work + a special offer for YOU✨.  I always knew I wanted to work in the health world and I thought nursing was it. It wasn’t. Unfortunately our current healthcare system is built on sickness and symptom management not true health.  There are more disciplines out there starting to take a different approach and I am so grateful. I work alongside many different Integrative, Functional and Holistic medical providers and am so appreciative this option exists.  What I do does not replace medical care, but instead my role is to give you the support, coaching, resources and accountability to carry out your health goals.  For the longest time, people kept saying you need to narrow down your focus. And I couldn't figure out how. I just wanted people to be “healthy”, but what does that mean?! Working out everyday?  Eating salads every day? I say no. My approach is different. After 4 years I naturally and authentically fell into what I consider an approach EVERYONE should take to be “healthy”.  ❤️Decrease inflammation ❤️Support your gut ❤️Balance your blood sugar How do you do this? Well, that is exactly what I teach you in my Gut Health Reboot Program and Well Belly Nourishment Course.  Twice a year I offer a special where you can receive both offerings for the the price of the Gut Health Reboot. A savings of $79! Swipe to see if this is right for you 👉 I would love to send you more information, share results from others who have completed these programs or even set up a call if you are unsure. I get it, it is scary to commit to change! Only you can be your health advocate, though. Unfortunately it is really hard to get the help you may need in the health care world we are in now. Know there is a different journey you can take! Not ready to make the move yet, but don’t want to lose this deal? Grab the programs at the sale price, and we can put a hold on the 60 days of coaching. Summer can be hard to make dietary and lifestyle changes.  Then, let me know when you are thinking you would like to start and I will reach back out to you and help hold you accountable for starting!  Don’t wait, this sale ends Monday June 14th. Link in bio.
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  • About
  • Blog
  • Work With Me
    • Gut Health Reboot
    • Well Belly Nourishment
    • 1:1 Coaching
  • Resources
    • Lunch Box Rescue
    • Best Life Guide
  • My Faves
    • Around the Home
    • Bath & Beauty
    • Books
    • Food and Drink
    • Health & Wellness
    • Holistic Healthcare
    • In the Kitchen
    • Kids
  • Contact

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