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Embrace Wellness with Ashley
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Limited time offer. ⁣ In honor of my kids going Limited time offer. ⁣ In honor of my kids going back to school full time last week, I am excited to offer a limited time flash sale on the Gut Health Reboot Program at 15% off. ⁣ Not only do you get this at a discounted rate, at the end of this year I will likely be increasing the price of this program so it will never be this low again. ⁣ I am so proud of the last two groups of men and women that have gone through this program and am grateful to them for letting me help them reach their goals. ⁣ I am excited to restructure some going into 2021 as I start to partner with some like minded providers and also as I begin to offer more extensive support and coaching because you all are telling me that is what you want and need. ⁣ This is the perfect time to reset your mind and body going into the holidays. ⁣ Make sure to take advantage of this sale which ends Sunday. ⁣ If you are worried now is not the best time, feel free to message me and we can work together to set your start date for a time that works for you (you get access to me for 45 days). ⁣ PS - if you are new here, check out the Gut Health Reboot in my profile. This program is built for you if you are are ready to optimize your gut health and reduce the inflammation that’s making you bloated, tired and so much more. Let me help you learn how to help your body thrive! ⁣ #guthealthreboot #guthealth #guthealthmatters #guthealing #guthealthy #guthealthprotocol #guthealingprotocol #guthealth101 #guthealthexpert #guthealthforlife #guthealthforkids #focusonyourself #focusonyourgut #feelbetternow #gettotherootcause #gettotherootoftheproblem #decreaseinflammation #decreasestress
Funny story. ⁣ I have three boys. So far the fir Funny story. ⁣ I have three boys. So far the first two have fit the bill exactly for first born and middle child tendencies. ⁣ My oldest is very responsible and my middle would lose his head if it wasn’t attached. ⁣ So I was shocked to say the least on day one when I got a text from the lunch lady saying my OLDEST couldn’t find his lunch. ⁣ They looked everywhere, including his brother’s room. He ended up just getting school lunch. ⁣ Come to find out day one of school, rain, masks, too much. Lunchbox got left in the backseat. ⁣ That special first day of school lunch with all his favs…in the car 🤪 ⁣ Rest assured, he ate the entire thing when he came home from school starving for snack. ⁣ Swipe to see some of the rest lunches I have packed for them that have successfully made it out of the car. ⁣ Has this every happened to you? ⁣ #schoollunchideas #schoollunches #schoollunchboxideas #backtoschool2020 #backtoschool #kidslunchideas #kidslunchboxidea #packyourlunchday #packyourlunch #feedingkids #feedinglittles #planetboxlunch #planetboxlunches #planetboxrover #planetbox #healthyeating #healthylunchbox #healthylunch #healthylunchideas #healthylunchboxideas #healthylunches
You may find me occasionally in the pantry with a You may find me occasionally in the pantry with a spoon and a jar. ⁣ Peanut (or nut butters) are kid and adult approved. ⁣ I don’t care if you do a nut butter or peanut butter, but I would encourage you to upgrade to skip the sugar, additives and harmful oils. ⁣ And this is an a pretty easy one to upgrade, as there are a ton of options! ⁣ I personally eat both peanut and nut butter, but did you know peanuts are not even nuts?! 🤯 They are actually a legume, which basically is a plant similar to beans, peas, etc. - things that come in pods. ⁣ Peanuts can be a very scary thing for a lot of people, but are also a great source of fat and protein. ⁣ My goal is switching it up so we get a variety of health benefits. ⁣ Okay back to the upgraded options. ⁣ First and foremost, I look for short ingredient list. Ideally 1-2 things - the nut / peanut by itself or with salt as the second ingredient. ⁣ Secondly, I look for an unsweetened option. ⁣ Third, if you have an oil listed, (it isn’t necessary) but make sure it doesn’t say hydrogenated. ⁣ Bonus, try a brand that has some extra nuts and seeds such as Nuttzo or Trader Joes Mixed Nuts to again get a variety of benefits. ⁣ What is your favorite brand? ⁣ #swapthisforthat #favoritepeanutbutter #peanutbuttervsalmondbutter #nutbutteraddict #nutbuttersforlife #pbandj #peanutbutterandjelly #peanutbutterlover #peanutbutteraddict
The happiest of Mondays! ⁣ Our kids went back to The happiest of Mondays! ⁣ Our kids went back to school all 5 days a week starting today 🙌! ⁣ They are so excited to see their friends and this momma is equally excited! ⁣ We will see how long it lasts, but until then I am ready to get back to some routine and normalcy as much as we can. ⁣ Wishing you a happy Monday as well! ⁣ I’m curious are you homeschooling, virtual, hybrid or full time in person? ⁣ #backtoschool #getbacktonormal #kidsbacktoschool #getourkidsconnected #letourkidsbekids #inpersonschool
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  • About
  • Blog
  • Gut Health Reboot
  • Resources
    • Lunch Box Rescue
    • Best Life Guide
  • My Faves
    • Around the Home
    • Bath & Beauty
    • Books
    • Food and Drink
    • Health & Wellness
    • Holistic Healthcare
    • In the Kitchen
    • Kids
  • Contact

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