by ashleysed | Apr 21, 2021 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. There are so many great ways to get in fermented foods, but one of my kids favorite ways is pickled carrots. Seriously, may sound strange but they love these and prefer them over regular raw carrots!...
by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Aug 17, 2020 | Gut Health, Recipes
Easy meals are a win in my house! This is a super simple recipe, but don’t let it fool you – it is so good for you! It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
by ashleysed | Mar 18, 2020 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. Raw sauerkraut is one of my favorite ways to get the benefits of fermented foods, but buying store bought can be expensive. It is really simple to make your own at home and today I am going to show...
by ashleysed | Nov 18, 2019 | Gut Health, Holistic Healthcare, Lifestyle
Holidays are here. You may not be eating like you normally do. More sugar, gluten, dairy, alcohol – all things that can wreak havoc on your belly and body. Two supplements to consider adding to your medicine cabinet this fall and winter are Activated Charcoal...
