3 Gut Friendly Foods

3 Gut Friendly Foods

Your gut is the powerhouse of your entire body and affects your physical and mental health.    70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there.  Dopamine and serotonin are...
Gut Friendly Chicken Slaw

Gut Friendly Chicken Slaw

Easy meals are a win in my house!   This is a super simple recipe, but don’t let it fool you – it is so good for you!    It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
Functional Medicine Philosophy

Functional Medicine Philosophy

I began my career in healthcare over a decade ago, as a Registered Nurse on an inpatient unit in a traditional pediatric hospital. I still work for the hospital in a small capacity, but as my eyes opened up to alternative ways of thinking about illness, I tend to...