Ramen Bowl

Ramen Bowl

Ramen bowls are a traditional Japanese meal that consists of broth, veggies, usually a protein and lots of yummy fresh toppings.    Today I am sharing my take with nourishing gut supportive ingredients like traditional bone broth, lots of fresh veggies and topped...
Roasted Delicata Squash

Roasted Delicata Squash

At the end of every fall /winter I get a little sad that I have to wait a full year for two foods: pomegranates and delicata squash.    Delicata squash has become a favorite in our home for a few reasons.  1. It is pretty in little moons (okay, maybe that is only...
Banana Ghost Popsicles

Banana Ghost Popsicles

A yearly tradition in our home – banana ghost popsicles.   My kids love frozen bananas and a few years back when they were little we made them into little ghost popsicles and now it is something they look forward to every year. Make sure to add this to your...
Strawberry Chia Jam

Strawberry Chia Jam

Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request.   Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
3 Gut Friendly Foods

3 Gut Friendly Foods

Your gut is the powerhouse of your entire body and affects your physical and mental health.    70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there.  Dopamine and serotonin are...
6 Local KC Health Products

6 Local KC Health Products

Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area.    Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
What’s in my pantry?

What’s in my pantry?

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.   Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items...
What’s in my freezer?

What’s in my freezer?

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I...