FREE RESOURCE GUIDES

7 Day Meal Plan

Seven day meal plan with recipes included to make cooking yourself or your family nourishing healthy meals a breeze!

Costco Shopping List

What does a Registered Nurse and Integrative Nutrition Health Coach buy at Costco? Grab your free printable. 

Five Ways To Boost Your Gut Health

Check out five was to improve your gut health and subsequently your overall health. 

Beginner's Guide To A Healthy Home

Gain access to 15 simple changes you can make in your home to reduce your exposure to environmental toxins.

Essential Oils 101

Learn the basics of essential oils, three ways to utilize them and some of my favorites oils, their common uses and how I incorporate them into my life.

Building a Nourishing Smoothie

Utilize this easy to follow table walking you through the steps to make a perfectly nourishing smoothie.

25 Tips to Getting Healthy Eating Kids

Want your kids to learn to love eating healthy foods? Here are 25 tips that have worked for my family.

Lunch Box Plan For One Week

Keep the lunch box momentum going with one week’s worth of gluten free ideas (pictures included) to pack in your kiddos (or your) lunch box.

Holistic Defense Against Winter Illness

Receive a printable including my family’s top tips and supplements for managing winter illness.