by ashleysed | Sep 3, 2020 | Recipes
Building a nourishing meal doesn’t have to be complicated or take forever. One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl. The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
by ashleysed | Aug 17, 2020 | Gut Health, Recipes
Easy meals are a win in my house! This is a super simple recipe, but don’t let it fool you – it is so good for you! It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
by ashleysed | Oct 14, 2019 | Recipes
What kid doesn’t love chicken nuggets?! I made a chicken nugget that utilizes cost efficient chicken thighs over breasts, can be baked or browned up in some fat on the stove top (depending on your time and desired end result) and then stored in the freezer for...
by ashleysed | Dec 4, 2018 | Recipes
Meal prep is very important to me. It is what keeps our family on track. I will talk about my tips for meal planning in a later post, but besides the planning stage, it is so imperative you do some prep work to make sure you always have food on hand for quick dinners...
