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Traveling With A Family – Tips For A Less Stressful Experience

Traveling With A Family – Tips For A Less Stressful Experience

by ashleysed | Apr 30, 2019 | Kids, Lifestyle

Do you travel? Are you a road trip kind of person or an airplane traveler? We love to travel and think it surprises people when we say we not only travel, but fly with our entire family. By no means is traveling stress free, but it is worth it in the end for us to...
What Probiotic Does Our Family Take? Part II

What Probiotic Does Our Family Take? Part II

by ashleysed | Mar 12, 2019 | Gut Health, Holistic Healthcare, Product Spotlight

Today, I wanted to share with you myths about probiotics and how our family incorporates Just Thrive probiotic into our life. It excites me that the concept of gut health and having good bacteria in your gut is becoming more mainstream, but with that comes a lot of...
What Probiotic Does Our Family Take? Part I

What Probiotic Does Our Family Take? Part I

by ashleysed | Mar 11, 2019 | Gut Health, Holistic Healthcare, Product Spotlight

I follow a Functional Medicine Approach to Gut Health: Remove, Replace, Re-inoculate, Repair. What that means to me a little more specifically is Eating a nutrient dense diet, including little to no sugar and lots of fermented foods. Also making sure you aren’t...

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@embracewellnesswithashley on instagram

Interested in a health jump start in 2021? ⁣ I a Interested in a health jump start in 2021?
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I am releasing a completely FREE 7 day challenge to help you start making simple daily improvements into your life to support your gut and overall health.
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Let me help you make this the year you start finally seeing the results you have been hoping for🙌! 
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Its simple
1️⃣Follow the link in my profile
2️⃣Enter your email
3️⃣Watch your email for the next 7 days (make sure to check SPAM)
4️⃣Bonus help me spread the love and share to your IG account 😘
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Included in the challenge: 
✔️Daily Gut Goal
✔️Daily Take Action Tips
✔️Bonus printable resources, brands, recipes and more.
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Tag a friend you want to do the challenge with.
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#freehealthchallenge #jumpstartprogress #jumpstartjanuary #jumpstart2021 #7daychallenge #7dayhealthychallenge #guthealthchallenge #guthealthmatters #2021newbeginnings #newyearnewyouchallenge #newyearnewyou2021 #feelbetternow #liveyourbestlife #bestyearyet
💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know a 💥SPECIAL OFFER FOR YOU💥
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I don’t know about you, but I am ready to get back to my default way of eating.
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I don’t restrict anything during the holidays and don’t feel guilt (although I do try to find the best quality of the foods I am enjoying).
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With that said I have had more “fun foods” the last few weeks.
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I find myself snacking more, craving sweets and not making the best choices.
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I am grateful to have learned to listen to my body. I know when it is too much. I know when I need to refocus.
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So what does that look like for me?
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I fall back to my foundation for a perfect plate of food. 
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✔️Tons and tons of fiber rich veggies
✔️Quality fat
✔️Quality protein
✔️Lots of ferments
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Eating this way makes me feel my best!
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This month, I am offering a 15% special on my Well Belly Nourishment course where I teach you all about how to replicate my belly bowls anywhere you are (+ why it’s so important to eat this way)! 
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Support your gut, suppress your cravings, manage your weight and feel GREAT! All without dieting or restricting. 🙌
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Link in bio + use code WBN15 at checkout.
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Sale ends Monday January 18th.
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What are you doing to refocus on nourishing foods post the holidays?
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PS - don’t make it complicated. Take help where you can. This salmon and salad is from Whole Foods prepared food bar.
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#eatwell #eatwellbewell #eattolive #nourishyourbody #supportyourgut #neverdietagain #skipthediet #learntoeathealthy #learntoeat #learntoeatright #howtoeathealthy #howtoeatright #howtofeelgreat #fuelyourbody #fuelyourbodyright
Kids snacks on the go! ⁣ Yes, fresh fruit is bes Kids snacks on the go!
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Yes, fresh fruit is best, but sometimes it is fun to have packaged stuff, without comprising nutrition and health.
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There are a lot of great upgraded options for dried fruit snacks, bars, strips / leathers and roll ups.
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We have loved That’s It bars for a while and now they offer mini sizes and Santa brought all the boys Solely jerky this year.
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Its crazy to me the amount of kids products that still contain artificial coloring, flavors, tons of added sugar and chemicals.
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I wish you could just trust that products are okay, especially for our littles, but a goal I might encourage for you in the new year is start to familiarize yourself with the ingredients on packaged products.
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Goal: opt for just one ingredient, the fruit. Organic is ideal, especially if on the Dirty Dozen list. 
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One note of caution, dried fruit is a rush of sugar, even if the ingredient is just the fruit and nothing else.
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To help balance blood sugar and keep your kiddos full and feeling great, pair it with a good quality protein or fat. Two of our favorites are @paleovalley meat sticks or a handful of nuts.
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Bonus - both of these options you can get at Costco!
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**For those concerned about the use of non-organic apples in That’s It (apples are on the dirty dozen), this is what they had to say. “That’s it farms practice organic farming and 20% of our farms are still awaiting certification, which is a lengthy process. To avoid confusion for our consumers, we will add the organic certification on our packaging when all of our farms become 100% organic certified in the near future.”
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#swapthisforthat #kidstreats #bestkidstreats #kidssnacks #snacksforkids #healthysnacks #healthysnacksforkids #justfruit #snacksonthego @thatsit @solelyfruit
Wishing you and your family an amazing holiday bre Wishing you and your family an amazing holiday break.
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As I do every year, I will be taking a break from social media.
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I do this for a few reasons….
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I want to focus on my family and sometimes I feel my phone wins.
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I want to recharge and spend some time focusing on what I want to happen in 2021, both from a business and life perspective and sometimes my phone is a distraction.
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I know my limits and sometimes I just need a break.
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I hope you all have a great few weeks and I will see you again after the new year!
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In the mean time, let me know if there are specific things you want to see from me in 2021. (Thanks to those of you that did my story polls. I got a ton of great feedback.)
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xoxo😘
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