by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...