6 Local KC Health Products

6 Local KC Health Products

Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area.    Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
Gut Friendly Chicken Slaw

Gut Friendly Chicken Slaw

Easy meals are a win in my house!   This is a super simple recipe, but don’t let it fool you – it is so good for you!    It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
My Kids Favorite “Fun” Snacks

My Kids Favorite “Fun” Snacks

My kids eat only carrots and apples for snack – said no one ever! I love having my kids eat healthy snacks and more importantly want healthy snacks but I also think it is important for them to get to have other packaged snacks some, so they aren’t foreign and...
Blueberry Lemon Pancakes

Blueberry Lemon Pancakes

Pancakes have been on repeat in our house and my family is loving these! The perfect level of sweetness and fresh flavor from the lemon.   No body even noticed I snuck in cauliflower rice. Sssh – don’t tell them!    J/K – I actually...