What’s in my pantry?

by | Aug 27, 2020 | Food and Kitchen Basics

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.


Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I always have on my counter. 

Onto that list I promised!


  • Oil (avocado, coconut, extra virgin, sesame) + ghee

  • Vinegar (balsamic, distilled, red wine, white wine, rice wine, Ume plum)

  • Dried seasonings (a lot!)

  • Small Barn Farm raw honey

  • Kirkland marinara

  • Bone broth: Kettle and Fire and Pacific

  • Native Forest coconut milk

  • Wild Planet canned tuna

  • Kirkland or Wild Planet wild caught canned salmon

  • Lundberg rice boxes

  • Lotus rice noodles

  • Gluten free pasta: Barilla red lentil, Banza, Whole Foods mung bean

  • Dried rice, quinoa, lentils, popcorn kernels

  • Paleovalley meat sticks

  • Nuts: Kirkland shelled pistachios + marcona almonds

  • Simple Mills crackers

  • From The Ground Up crackers

  • Late July tortilla chips

  • Skinny Pop

  • Off The Eaten Path rice crisps

  • Gimme seaweed

  • Nuttzo, 365 almond butter and peanut butter

  • Serenity Kids food pouches

  • One Degree Sprouted Oats

  • Autumn Gold Granola

  • Forager grain free O’s

  • Birch Bender’s pancake mix

  • Dried fruit / trail mix fixings: Kirkland organic dried mangoes, Made in Nature organic dates, Natural Grocers unsweetened banana chips, Organic raisins, Saffron Road crunchy chickpeas

  • Smoothie fixings: hemp seeds, chia seeds, Paleovalley supergreens powder, Paleovalley bone broth powder, Dried green banana flour, Be Well protein powder, Truvani plant based protein powder, Vital Protein collagen, Primal Kitchen collagen, camu camu, spirulina

  • Treats usually have: Made Good bars and balls, Larabar, That’s it bars

  • Treats occasionally have: fruit snacks (Annies, Stretch Island, Pure, Bear, Wild Made), graham crackers (Annie’s or Pamela’s gluten free), Yum Yum suckers, Home Free cookies

Make sure to check out my fridge and freezer too!




your health