Blueberry Lemon Pancakes
Makes 14-16
Ingredients
- 2 cups oat flour*
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/3 cup hemp seeds
- 1 tablespoon poppyseed
- 2 lemons zest and juice
- 1 cup cauliflower rice
- 3/4 cup kefir or yogurt plain, full fat
- 4 eggs
- 2 tablespoons butter melted and slightly cooled
- 1 1/2 cup blueberries fresh or frozen
Toppings
- Fresh berries
- Nut butter
- Maple syrup
Instructions
- Mix flour*, baking soda, salt, cinnamon, poppy seeds, hemp seeds, and zest of the lemons.
- Mix kefir, eggs and lemon juice and add to dry ingredients. Pour in melted butter and stir all to combine.
- Fold in blueberries and cauliflower rice.
- Using an ice cream scoop, add to a hot pan or skillet. Cook for 3 minutes, flip and then cook for another 1-2 minutes
- Top with fresh berries, your favorite butter and optional drizzle of syrup.
- Freeze the rest for a quick breakfast later!
Notes
*If you don’t have oat flour, its very simple to make your own. Measure out oats, add to a food processor and blend. Viola!