Seared Salmon
Ingredients
- 2 6 oz salmon fillets
- 2 teaspoons butter, avocado oil or coconut oil
- salt and pepper to taste
Instructions
- Heat skillet over medium high heat.
- Sprinkle salmon with salt and pepper.
- Add oil or butter to pan and let it melt.
- Add salmon to pan, skin side up.
- Sear for 5 minutes, flip and sear another 4 minutes or until desired level of doneness.