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Summer is almost here and if you have kiddos in sp

Summer is almost here and if you have kiddos in sports, consider swapping their gatorade electrolyte drink with an upgrade option that isn’t filled with sugar and other artificial colors and chemical ingredients.

Not you? This is still something you may want to consider to keep yourself hydrated and body balanced.

I have been learning about minerals lately and it is intriguing.

During stress our body depletes from a lot of the key nutrients and minerals. And let’s be honest, most of society is stressed either physical, mentally or both.

Here are a few upgraded options.

◾️LMNT is salt based and comes in individual packs.
◾️Nooma is coconut based and comes in bulk packs, individual packs, pre-made drinks and even energy sports drinks.
◾️Bumbleroot is coconut based and comes in bulk packs.

As with all things, there are many other products on the market of course. I try to find a few with really quality ingredients to share and almost always I have tried everything I recommend.

In this case, I have not tried Bumbleroot yet but have the other two. It is next on my list after my current supply runs out.

#swapthisforthat #hydration #hydrateyourself #cleanhydration #electrolytes #mineralsforhealth #sportsdrinks #sportdrink #kidsdrinks @drinklmnt @drinknooma @bumblerootfoods

I had fun with the last 10 things you likely don’t know about me post and since I have lots of new faces around here I thought I would do a round two.

1️⃣I birthed all three of my children naturally. Even if I wanted meds, I likely wouldn’t have had time with my second or third. With my third, from my first contraction to holding him was one hour😳!
2️⃣While I believe in the benefits of exercise, I don’t enjoy working out in its traditional sense. I do love yoga, but opt for bike rides, walks and tennis and then sprinkle in weights in phases.
3️⃣While never diagnosed, I feel I borderline had an eating disorder as a teenager. I tried to make myself sick more times than I can count (but thankfully was never successful) and I definitely tetter tottered between binges and restriction. So thankful for a healthy relationship with nutrition now.
4️⃣Love real estate. We used to have rental property and will one day own a beach house.
5️⃣Was a chronically negative person and a gratitude practice + a lot of work changed my perspective.
6️⃣Sleep is one of my favorite activities and a non negotiable. I love to be in bed by 930. 👵
7️⃣Am a firm believe in the power of your mind and of manifesting what you want in life.
8️⃣I define myself as healthy but still struggle with my body imagine.
9️⃣Would be open to a fourth baby, even though my husband is a hard no!
🔟Love to help people. Even if you aren’t ready or need assistance on your health journey, it would mean the world if you would share with a friend who could benefit.

Tell me something about you? 👇

📷: @katemundo

Start here If you are newer to switching to nonto

Breakfast sandwiches for the win. These make ahe

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