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Upgrade your scrambled eggs. My favorite ways to

Upgrade your scrambled eggs.

My favorite ways to boost nutrition, support my gut and make sure my breakfast is balanced!

First up, beat your eggs and add shredded zucchini, then cook. Anywhere I can add veggies I do.

Second, sprinkle with kelp granules. Kelp granules are basically little tiny pieces of seaweed so loaded with minerals. Kelp granules are also a great way to get iodine into your diet which is especially important if you don’t use idolized salt.

Third, top it with of course sauerkraut - because duh! You knew I would say that. Just make sure not to heat the kraut, so add after the eggs are cooked.

Finally, serve with some avocado which provides you quality fat and fiber to keep you full. I also always sprinkle some everything but the bagel seasoning on top, but just salt is delicious too.

Bookmark this for later!

#bestbreakfast #eggsforbreakfast #balancedbreakfast #balanceyourbloodsugar #healthybreakfast #healthybreakfastideas #avocadolover #upgradeyourbreakfast #supportyourgut

My kids are out of school AGAIN? Are yours? Maybe

Brunchin Weekend brunch calls for pancakes with a

☕️ chat! Most days you can find me with no ma

☕️ chat!

Most days you can find me with no makeup on and wearing some variation of athletic gear.

I wish I was drinking my coffee relaxing on the couch, but that rarely happens.

None the less I have a coffee most days, usually around 9 or 10 in the morning.

With that said, two things I have learned about myself. I can’t stand black coffee but thankfully I can no longer stand sweet coffee either.

What is in my daily cup of upgraded coffee?

First, I wanted to share my standards for drinking coffee.
1️⃣ I always have water first.
2️⃣ I drink decaf 99% of the time.
3️⃣ I make sure I am not using coffee as a clutch for being exhausted. If I get in a funk of not sleeping well, I address that instead of masking it with caffeine.

As promised what goes into my coffee.
☕️Decaf organic coffee with ground cinnamon.
☕️Two scoops collagen peptides for gut health support.
☕️One scoop MCT oil for clean energy
☕️Homemade unsweetened almond milk (warmed and frothed) and a couple drops of stevia.

Why the collagen and MCT?
▪️With the rush of the mornings I tend to find myself not able to eat breakfast (and sometimes quite frankly don’t want to), so this is almost like a mini meal in my coffee.
▪️It is important for optimal blood sugar control to start your day with protein and fat, and ideally not carbs (or if you choose to do carbs, to pair it with protein and fat), so this again provides an easy source of clean protein and fat for energy and to get my metabolism going.

Other considerations for you if you drink coffee:
🔹Some reports share as many 60% of people are slow metabolizers of caffeine, so opt to skip out on the caffeinated beverages after noon to avoid disrupting sleep.
🔸Watch your added sugars.
🔹Consider adaptogens or herbs for added health benefits. My husband drinks coffee with ashwagandha in it and we always add cinnamon to support blood sugar management.
🔸Be aware that even decaf can effect your GI system and disrupt your gut lining.
🔹Consider not drinking it every day if it is becoming an addiction.

Tell me how you drink your coffee👇

#coffeechat #coffetime #coffeetalk #whatsinmycoffee #upgradedcoffee #cleanenergy

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