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✨ Gratitude Giveaway! ✨ ⁣ I have said this b

✨ Gratitude Giveaway! ✨
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I have said this before, but I truly am grateful for each and everyone of you.
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This is a small but mighty page. I love chatting with you all in my DMs and am so grateful every time you share one of my posts.
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But my absolute favorite - when you tag me or send me a message about how I have influenced you to make an upgraded choice. That is truly what keeps this non social media loving lady going.
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I do it for you!
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Maybe it is a new product you are trying because of me, a new recipe or food prep tip you are re-creating or my absolute favorite is when I see you all make my belly bowls.
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Honestly this has been a crazy, shitty year for many people and it’s my turn to give back and say THANK YOU!
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Today, I am giving away 3 bottles of my favorite natural biodynamic zero sugar, zero pesticide and lower alcohol wines for you to enjoy this holiday season.
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Here are the deets:
1️⃣Make sure you have liked this page @embracewellnesswithashley
2️⃣Like this post, tag a friend in the comment who you love drinking wine with and tell me something you are grateful for (individual comments and each friend will get you one entry)
3️⃣Share to your stories to get another entry
4️⃣Entries from now until Saturday at 0600 AM will be included
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Requirements:
✔️Must have never purchased Dry Farm Wine before through my link
✔️Must provide picture of active Driver’s License if selected as winner
✔️Cannot live in any of the following states Alabama, Arkansas, Kentucky, Michigan, Mississippi, and Utah
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Good luck and cheers!🍷
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#naturalwine #biodynamicwine #sugarfreewine #cleanwine #cleanwines #cleanwinemovement #hangoverfree #hangoverfreewine #gratitude #gratitudegiveaway #winelover #winelovers #winelovers🍷 #redwinelover #redwine🍷 #redwinetime #winetime

I know you are going to get inundated with sales t

Easy recipe alert 🚨 ⁣ Today I am sharing my t

Easy recipe alert 🚨
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Today I am sharing my take on the traditional ramen bowl but upgraded with nourishing gut supportive ingredients like traditional bone broth, lots of fresh veggies and topped with a ferment.
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As with most of my recipes, I offer a basic template, but encourage you to step in and sub your favorites.
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Another benefit to this flavorful bowl – it is pretty simple to make and takes little time, which is great for your busy household.
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Head to the website to get the recipe and inspiration for some of my favorite toppings!
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Link in bio —-> Latest articles and recipes
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#easymeals #easyrecipes #easyrecipe #gutheath #guthealthrecipes #gutsupport #easyfamilymeals #easyfamilyrecipes #easyweeknightmeals #easyweeknightdinner #easyweeknightdinners #ramenbowl #ramenbowls #30minutemeals #30minutemeal

Toss the canola oil! ⁣ Industrial man made seed

Toss the canola oil!
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Industrial man made seed oils are hydrogenated oils that increase the omega 6 fatty acids in our body, increase our inflammation and subsequent risk of disease.
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Examples of hydrogenated oils are canola, vegetable, sunflower, safflower, soybean and corn. Most of what is used in packaged processed foods and restaurants.
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Polyunsaturated, monounsaturated, saturated are the healthy oils I want us to focus on.
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Saturated fat gets a bad rap but my personal opinion is if you find a good quality one, this has a place in our diet as well.
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Today, I am highlighting my favorite cooking oils.
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Note, it is important that you familiarize yourself with different smoke points, which essential means the temperature the oil will start to oxidize and cause free radicals (ie damage).
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Not all oils are meant to be heated and the ones you can heat have a threshold you don’t want to pass.
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PS - Ghee is a great option for those who love butter but can’t handle it. It has no lactose, which is often the component that people can’t digest properly in regular butter. It is usually located in the store aisles, not the refrigerated section. In addition to 4th and Heart, Organic Valley is another great option.
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Are you up for the challenge?
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#swapthisforthat #betterqualityfat #betterqualitycookingoil #skipthecanolaoil #howtocook #howtocookwithoils #butterisbetter #butterisgood #qualityfatsources #dietaryfat #dietaryfats #dietaryfatisgood #eattherightfood #eattherightfats #decreaseinflammation #howtodecreaseinflammation

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