by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Jun 19, 2020 | Holistic Healthcare
Now more than ever is a great time to be focusing on our health and keeping our immune system strong. I truly believe food is medicine and focusing on the foods you consume will drastically impact your health, positively or negatively, depending on the choices...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
Essential oils are becoming very popular and this is a great thing but with that, also comes many different brands popping up and often a decrease in quality. Our family chooses to use doTERRA essential oil and while there are likely other quality options, I...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
You have your oils, now what. I recommend getting a few starter supplies to help with easy of implementing these into your life. First up, a good quality liquid oil. My personal favorite is fractionated coconut oil. Coconut oil has great benefits for the skin...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
What are essential oils? Essential oils are compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They have long been used for food preparation, beauty treatment, and health care practices. My family uses doTERRA Essentials Oils because...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle, Product Spotlight
One of my favorite ways to use essential oils is premixed blends. It takes the guesswork out of knowing which oils to use for what reasons. I wanted to highlight some of my favorites. Breathe / Respiratory Blend Common usesMaintains feelings of clear airways and...
