Ramen Bowl

Ramen Bowl

Ramen bowls are a traditional Japanese meal that consists of broth, veggies, usually a protein and lots of yummy fresh toppings.    Today I am sharing my take with nourishing gut supportive ingredients like traditional bone broth, lots of fresh veggies and topped...
Roasted Delicata Squash

Roasted Delicata Squash

At the end of every fall /winter I get a little sad that I have to wait a full year for two foods: pomegranates and delicata squash.    Delicata squash has become a favorite in our home for a few reasons.  1. It is pretty in little moons (okay, maybe that is only...
Banana Ghost Popsicles

Banana Ghost Popsicles

A yearly tradition in our home – banana ghost popsicles.   My kids love frozen bananas and a few years back when they were little we made them into little ghost popsicles and now it is something they look forward to every year. Make sure to add this to your...
Strawberry Chia Jam

Strawberry Chia Jam

Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request.   Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
Gut Friendly Chicken Slaw

Gut Friendly Chicken Slaw

Easy meals are a win in my house!   This is a super simple recipe, but don’t let it fool you – it is so good for you!    It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...