Strawberry Chia Jam

Strawberry Chia Jam

Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request.   Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
Gut Friendly Chicken Slaw

Gut Friendly Chicken Slaw

Easy meals are a win in my house!   This is a super simple recipe, but don’t let it fool you – it is so good for you!    It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
Upgraded Taco Meat

Upgraded Taco Meat

My oldest son’s favorite food – beef tacos!   He loves them, would eat them every night and while we don’t do that, we do eat them at least once a week!    Notoriously, tacos aren’t a health food but as a veggie loving health obsessed...
Smoky Grapefruit Kombucha Cocktail

Smoky Grapefruit Kombucha Cocktail

I drink alcohol. That may suprise you. I am not against alcohol and think it can still be a part of a healthy lifestyle, if done in moderation and not to try to escape something.  There is no doubt – alcohol brings people together and is something that is...
Blueberry Lemon Pancakes

Blueberry Lemon Pancakes

Pancakes have been on repeat in our house and my family is loving these! The perfect level of sweetness and fresh flavor from the lemon.   No body even noticed I snuck in cauliflower rice. Sssh – don’t tell them!    J/K – I actually...