3 Gut Friendly Foods

3 Gut Friendly Foods

Your gut is the powerhouse of your entire body and affects your physical and mental health.    70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there.  Dopamine and serotonin are...
What’s in my pantry?

What’s in my pantry?

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.   Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items...
What’s in my freezer?

What’s in my freezer?

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I...
What is in my fridge?

What is in my fridge?

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of my FREE download that summarizes all the posts, into one 6 page document – with a bonus…some items I always...
Baby Led Weaning

Baby Led Weaning

I was convinced I was going to be that mom that made all my own baby food. Thankfully while I was pregnant with my first I stumbled across the book Baby Led Weaning by Gill Rapley and Tracey Murkett. Gill was a public health nurse and mother who coined this term many...