by ashleysed | Apr 21, 2021 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. There are so many great ways to get in fermented foods, but one of my kids favorite ways is pickled carrots. Seriously, may sound strange but they love these and prefer them over regular raw carrots!...
by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of my FREE download that summarizes all the posts, into one 6 page document – with a bonus…some items I always...
