by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I...
by ashleysed | Aug 27, 2020 | Food and Kitchen Basics
In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry. Make sure to take advantage of my FREE download that summarizes all the posts, into one 6 page document – with a bonus…some items I always...
by ashleysed | Jun 11, 2020 | Food and Kitchen Basics, Kids
I was convinced I was going to be that mom that made all my own baby food. Thankfully while I was pregnant with my first I stumbled across the book Baby Led Weaning by Gill Rapley and Tracey Murkett. Gill was a public health nurse and mother who coined this term many...
