What is in my fridge?

by | Aug 27, 2020 | Food and Kitchen Basics

In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.

Make sure to take advantage of my FREE download that summarizes all the posts, into one 6 page document – with a bonus…some items I always have on my counter.

Onto that list I promised!


  • Salad greens (usually 1-3 varieties)
  • Tons of raw snack veggies:  carrots, snacker peppers, cauliflower, broccoli, cucumber
  • Veggies to cook for the week: varies by meals planned

  • Meal prepped veggies (roasted): sprouts, sweet potatoes, broccoli, cauliflower, carrots

  • Dips: Whole Foods Roasted Garlic hummus, Bitchin’ sauce (almond dip), Wholly Guacamole

  • Broccoli sprouts

  • Other in season fruits: berries, apples, grapes

  • Avocados

  • Olives + Roasted Red Peppers

  • Salad dressing: Primal Kitchen (i.e. balsamic, BBQ ranch, thousand island) and Sir Kensington’s ranch

  • Primal Kitchen mayo (regular, garlic aioli, chipotle lime) 

  • Primal Kitchen ketchup + BBQ

  • Coconut Secret Coconut Aminos

  • Kirkland maple syrup

  • Hot sauce: Yellow Bird and Siete

  • Noble Made buffalo sauce

  • Mustard: KC Canning Co cider + Whole Food 365 Dijon

  • Kirkland or Bragg’s Apple cider vinegar

  • Ferments (usually 3-4 varieties): Bubbies, Cleveland, Wildbrine are our fav brands

  • Malk dairy free creamer

  • Redwood Hill Farm plain yogurt

  • Maple Hill grass fed plain kefir

  • Kite Hill everything cream cheese

  • Good Culture double cream cottage cheese

  • Pasture raised eggs: our fav is a local KC farm Campo Lindo

  • Organic Valley summer sausage

  • Siete tortillas (cashew is my fav!)

  • Organic Valley grass milk raw cheddar

  • Balance superfood juice shots

  • Sour Lemon apple cider vinegar concentrate

  • Tea-biotics kombucha

  • Whole Foods 365 unsweetened applesauce (for supplements)

  • Supplements: vitamin D, cod liver oil, multivitamin for boys


  • Sparkling water (Sound, Waterloo, LaCroix)

  • Still flavored water (Hint)

  • Dry Farm Natural Wine
  • Rethink boxes for boys

  • Zevia kids drinks

Make sure to check out my freezer and pantry too!




your health