by ashleysed | Dec 11, 2018 | Product Spotlight
I love wine. Yes I am a health and wellness advocate but also love wine. For a long time, and still occasionally, I battled if I am being a hypocrite in this wellness world by drinking wine. During my Health Coach education, I learned about Blue Zones. I found Blue...
by ashleysed | Dec 6, 2018 | Food and Kitchen Basics, Product Spotlight
Can you believe Christmas is just around the corner? I have 5 and 3.5 year old boys and are welcoming a third boy to our family in the first part of the new year. I knew the holidays were going to speed up this last part of the pregnancy, but I am also trying to slow...
by ashleysed | Dec 4, 2018 | Recipes
Meal prep is very important to me. It is what keeps our family on track. I will talk about my tips for meal planning in a later post, but besides the planning stage, it is so imperative you do some prep work to make sure you always have food on hand for quick dinners...
by ashleysed | Dec 1, 2018 | Food and Kitchen Basics
When I say this is a journey, it is 100% that. You cannot expect to do it all overnight. When my husband and I first started on our wellness journey (which I didn’t think of it as that then), the first step for me was simply learning to cook and getting comfortable in...
by ashleysed | Dec 1, 2018 | Food and Kitchen Basics, Lifestyle
You might be asking – why should I listen to her? How is she different than the other thousands of people on the internet claiming to know all the secrets to being well? First off, I have a science and medical background. I have a Bachelor’s of Science in...
