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The Supplements I Believe Most Everyone Could Benefit From

The Supplements I Believe Most Everyone Could Benefit From

by ashleysed | Sep 17, 2019 | Lifestyle

Over the years my philosophy regarding supplements has changed. I used to think “I eat healthy, I don’t need vitamins”.   That was until I started reading, listening and learning on my own and during my Health Coaching training, plus alongside my Functional Medicine...

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I always see people do these - “hey lots of new I always see people do these - “hey lots of new faces around here, let me reintroduce myself” posts and I don’t know why but they feel weird to me…..
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But here I am going to do one, because it is true - lots of new faces around here😀.
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◾️I am a momma to three boys and sometimes question if I know what I am doing or how I am going to survive with three boys. I try to take it take by day and am doing the best I can.
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◾️My love language (yes, its not really one but I made it one), is feeding my family nourishing meals. I take immense pride in feeding them healthy meals and more importantly teaching them how to be healthy, so they can do it when they are on their own one day. 
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◾️I was originally trained as a pediatric nurse in the conventional health care world, although I think I always knew that wasn’t my life’s purpose. 
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◾️My oldest son’s own health issues when he was 1.5 years old helped me find my focus and true calling. (He is now 7 and thriving!)
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◾️I now help mostly women (although some men and kids too) optimize their gut health through functional nutrition, environmental toxin reduction and lifestyle support.
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◾️I offer two digital courses: Gut Health Reboot and Well Belly Nourishment and take a limited number of 1:1 clients.
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◾️My own personal journey has been over a decade long, so I constantly remind my clients a few things
🔹Its the small things you do daily that make the greatest impact
🔹It’s a journey and you have to start somewhere
🔹Knowledge is power
🔹Every positive change you make will improve your life
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I want to encourage you to embrace wellness and the possibilities of living your BEST life!
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Confession - I don’t like social media from a business perspective. I hate the politics and games and just want to help people, but sadly it can’t be just that. But here I am, for YOU!
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Drop me a comment and tell me a little bit about you. 
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📷: @katemundo
Interested in a health jump start in 2021? ⁣ I a Interested in a health jump start in 2021?
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I am releasing a completely FREE 7 day challenge to help you start making simple daily improvements into your life to support your gut and overall health.
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Let me help you make this the year you start finally seeing the results you have been hoping for🙌! 
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Its simple
1️⃣Follow the link in my profile
2️⃣Enter your email
3️⃣Watch your email for the next 7 days (make sure to check SPAM)
4️⃣Bonus help me spread the love and share to your IG account 😘
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Included in the challenge: 
✔️Daily Gut Goal
✔️Daily Take Action Tips
✔️Bonus printable resources, brands, recipes and more.
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Tag a friend you want to do the challenge with.
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#freehealthchallenge #jumpstartprogress #jumpstartjanuary #jumpstart2021 #7daychallenge #7dayhealthychallenge #guthealthchallenge #guthealthmatters #2021newbeginnings #newyearnewyouchallenge #newyearnewyou2021 #feelbetternow #liveyourbestlife #bestyearyet
💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know a 💥SPECIAL OFFER FOR YOU💥
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I don’t know about you, but I am ready to get back to my default way of eating.
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I don’t restrict anything during the holidays and don’t feel guilt (although I do try to find the best quality of the foods I am enjoying).
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With that said I have had more “fun foods” the last few weeks.
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I find myself snacking more, craving sweets and not making the best choices.
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I am grateful to have learned to listen to my body. I know when it is too much. I know when I need to refocus.
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So what does that look like for me?
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I fall back to my foundation for a perfect plate of food. 
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✔️Tons and tons of fiber rich veggies
✔️Quality fat
✔️Quality protein
✔️Lots of ferments
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Eating this way makes me feel my best!
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This month, I am offering a 15% special on my Well Belly Nourishment course where I teach you all about how to replicate my belly bowls anywhere you are (+ why it’s so important to eat this way)! 
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Support your gut, suppress your cravings, manage your weight and feel GREAT! All without dieting or restricting. 🙌
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Link in bio + use code WBN15 at checkout.
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Sale ends Monday January 18th.
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What are you doing to refocus on nourishing foods post the holidays?
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PS - don’t make it complicated. Take help where you can. This salmon and salad is from Whole Foods prepared food bar.
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#eatwell #eatwellbewell #eattolive #nourishyourbody #supportyourgut #neverdietagain #skipthediet #learntoeathealthy #learntoeat #learntoeatright #howtoeathealthy #howtoeatright #howtofeelgreat #fuelyourbody #fuelyourbodyright
Kids snacks on the go! ⁣ Yes, fresh fruit is bes Kids snacks on the go!
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Yes, fresh fruit is best, but sometimes it is fun to have packaged stuff, without comprising nutrition and health.
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There are a lot of great upgraded options for dried fruit snacks, bars, strips / leathers and roll ups.
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We have loved That’s It bars for a while and now they offer mini sizes and Santa brought all the boys Solely jerky this year.
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Its crazy to me the amount of kids products that still contain artificial coloring, flavors, tons of added sugar and chemicals.
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I wish you could just trust that products are okay, especially for our littles, but a goal I might encourage for you in the new year is start to familiarize yourself with the ingredients on packaged products.
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Goal: opt for just one ingredient, the fruit. Organic is ideal, especially if on the Dirty Dozen list. 
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One note of caution, dried fruit is a rush of sugar, even if the ingredient is just the fruit and nothing else.
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To help balance blood sugar and keep your kiddos full and feeling great, pair it with a good quality protein or fat. Two of our favorites are @paleovalley meat sticks or a handful of nuts.
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Bonus - both of these options you can get at Costco!
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**For those concerned about the use of non-organic apples in That’s It (apples are on the dirty dozen), this is what they had to say. “That’s it farms practice organic farming and 20% of our farms are still awaiting certification, which is a lengthy process. To avoid confusion for our consumers, we will add the organic certification on our packaging when all of our farms become 100% organic certified in the near future.”
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#swapthisforthat #kidstreats #bestkidstreats #kidssnacks #snacksforkids #healthysnacks #healthysnacksforkids #justfruit #snacksonthego @thatsit @solelyfruit
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