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Holistically Minded Approach to Pregnancy, Labor and Postpartum Care

Holistically Minded Approach to Pregnancy, Labor and Postpartum Care

by ashleysed | Mar 7, 2019 | Holistic Healthcare, Kids, Lifestyle

Warning to men readers! It would be great for you to read this so you know what your partner’s amazing body goes through, but keep in mind I am not sugar coating anything. So what does a holistic approach to pregnancy, labor and postpartum care even mean? Holistically...

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A fun holiday treat! ⁣ With Halloween only a few A fun holiday treat! ⁣ With Halloween only a few days away, add this to your list of festive activities. Your kids will love them. ⁣ Using firm bananas, add yogurt and chocolate chip eyes, then freeze them! ⁣ We also do these year round with chopped nuts, chocolate chips and even peanut (or nut) butter, which is my favorite! ⁣ Head to the website if you want some more guidance and specifics. Link in profile. ⁣ #halloweentreat #halloweentreats #halloweentreats🎃 #kidtreats #momwin #easykidscraft #halloweentime #halloweeenparty #ghosttreats #kidapproved #kidapprovedfood #momapproved
Continuing our talk about upgraded kids favorites Continuing our talk about upgraded kids favorites this month. ⁣ I never met a kid that didn’t love chicken nuggets. ⁣ This is what I consider a “fun food” in my house. It isn’t a staple and something that is eaten regularly, but we also don’t restrict anything, so my boys get chicken nuggets occasionally. ⁣ Instead, what I do is try to find an upgraded better option. When you get an upgraded option, they can be more expensive, which is another reason why this isn’t a daily (or weekly) food in our home. ⁣ The main thing I look at with chicken nuggets, again remembering the are a fun food and not going to have a perfect ingredient list, is the quality of the meat. ⁣ Often chicken nuggets are a mix of undesirable meat and animal pieces blended together. I prefer organic because there are standards there in place that companies have to meet, but at a minimum make sure the package says antibiotic free over simply natural. (Legally they can’t use hormones in chicken, so this is not only deceiving but also meaningless on the label.) ⁣ Also, take a quick peak at the ingredient list to make sure there isn’t anything funky in the breading. I find most are pretty similar. ⁣ @applegate is our go to, both traditional and gluten free options. ⁣ @earthsbest is another good option, although not organic. ⁣ One we haven’t tried yet but excited to try is new from @caulipower . ⁣ #swapthisforthat #kidsfood #kidsfoodideas #kidsfoodinspo #kidfav #kidfavorite #kidapproved #kidapprovedfood #chickennuggets #healthierkids #healthierchoices #kidsfunfood
Girls trip 2020! ⁣ I have been with my husband f Girls trip 2020! ⁣ I have been with my husband for 15 years, married 10 and I have NEVER gone on a girls trip. At least one that either of us can remember. ⁣ It’s not that he isn’t completely capable and even encouraged it but between pregnancies and babies, that has eaten up a lot of the last decade (in a great way). ⁣ Well the time has come. ⁣ My friend surprised me and we headed out to Colorado for rest, relaxation and recharging all with the fresh mountain air. ⁣ We did lots of hiking, biking, ate yummy food, hot tubbed, drank ☕️ and 🍷, talked, talked and talked more. ⁣ It was amazing! ⁣ Now let’s hope it isn’t another 15 years 🙈. ⁣ Where is your favorite place to recharge with friends? ⁣ #girlstrip #recharge #restandrelaxation #selfcare #girltime #freshair #freshmountainair #grateful #momsweekend #momsweekendaway #coloradomountains #moveyourbody #moveyourbodyeveryday
Limited time offer. ⁣ In honor of my kids going Limited time offer. ⁣ In honor of my kids going back to school full time last week, I am excited to offer a limited time flash sale on the Gut Health Reboot Program at 15% off. ⁣ Not only do you get this at a discounted rate, at the end of this year I will likely be increasing the price of this program so it will never be this low again. ⁣ I am so proud of the last two groups of men and women that have gone through this program and am grateful to them for letting me help them reach their goals. ⁣ I am excited to restructure some going into 2021 as I start to partner with some like minded providers and also as I begin to offer more extensive support and coaching because you all are telling me that is what you want and need. ⁣ This is the perfect time to reset your mind and body going into the holidays. ⁣ Make sure to take advantage of this sale which ends Sunday. ⁣ If you are worried now is not the best time, feel free to message me and we can work together to set your start date for a time that works for you (you get access to me for 45 days). ⁣ PS - if you are new here, check out the Gut Health Reboot in my profile. This program is built for you if you are are ready to optimize your gut health and reduce the inflammation that’s making you bloated, tired and so much more. Let me help you learn how to help your body thrive! ⁣ #guthealthreboot #guthealth #guthealthmatters #guthealing #guthealthy #guthealthprotocol #guthealingprotocol #guthealth101 #guthealthexpert #guthealthforlife #guthealthforkids #focusonyourself #focusonyourgut #feelbetternow #gettotherootcause #gettotherootoftheproblem #decreaseinflammation #decreasestress
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