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Holistically Minded Approach to Pregnancy, Labor and Postpartum Care

Holistically Minded Approach to Pregnancy, Labor and Postpartum Care

by ashleysed | Mar 7, 2019 | Holistic Healthcare, Kids, Lifestyle

Warning to men readers! It would be great for you to read this so you know what your partner’s amazing body goes through, but keep in mind I am not sugar coating anything. So what does a holistic approach to pregnancy, labor and postpartum care even mean? Holistically...

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💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know a 💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know about you, but I am ready to get back to my default way of eating. ⁣ I don’t restrict anything during the holidays and don’t feel guilt (although I do try to find the best quality of the foods I am enjoying). ⁣ With that said I have had more “fun foods” the last few weeks. ⁣ I find myself snacking more, craving sweets and not making the best choices. ⁣ I am grateful to have learned to listen to my body. I know when it is too much. I know when I need to refocus. ⁣ So what does that look like for me? ⁣ I fall back to my foundation for a perfect plate of food. ⁣ ✔️Tons and tons of fiber rich veggies ✔️Quality fat ✔️Quality protein ✔️Lots of ferments ⁣ Eating this way makes me feel my best! ⁣ This month, I am offering a 15% special on my Well Belly Nourishment course where I teach you all about how to replicate my belly bowls anywhere you are (+ why it’s so important to eat this way)! ⁣ Support your gut, suppress your cravings, manage your weight and feel GREAT! All without dieting or restricting. 🙌 ⁣ Link in bio + use code WBN15 at checkout. ⁣ Sale ends Monday January 18th. ⁣ What are you doing to refocus on nourishing foods post the holidays? ⁣ PS - don’t make it complicated. Take help where you can. This salmon and salad is from Whole Foods prepared food bar. ⁣ #eatwell #eatwellbewell #eattolive #nourishyourbody #supportyourgut #neverdietagain #skipthediet #learntoeathealthy #learntoeat #learntoeatright #howtoeathealthy #howtoeatright #howtofeelgreat #fuelyourbody #fuelyourbodyright
Kids snacks on the go! ⁣ Yes, fresh fruit is bes Kids snacks on the go! ⁣ Yes, fresh fruit is best, but sometimes it is fun to have packaged stuff, without comprising nutrition and health. ⁣ There are a lot of great upgraded options for dried fruit snacks, bars, strips / leathers and roll ups. ⁣ We have loved That’s It bars for a while and now they offer mini sizes and Santa brought all the boys Solely jerky this year. ⁣ Its crazy to me the amount of kids products that still contain artificial coloring, flavors, tons of added sugar and chemicals. ⁣ I wish you could just trust that products are okay, especially for our littles, but a goal I might encourage for you in the new year is start to familiarize yourself with the ingredients on packaged products. ⁣ Goal: opt for just one ingredient, the fruit. Organic is ideal, especially if on the Dirty Dozen list. ⁣ One note of caution, dried fruit is a rush of sugar, even if the ingredient is just the fruit and nothing else. ⁣ To help balance blood sugar and keep your kiddos full and feeling great, pair it with a good quality protein or fat. Two of our favorites are @paleovalley meat sticks or a handful of nuts. ⁣ Bonus - both of these options you can get at Costco! ⁣ **For those concerned about the use of non-organic apples in That’s It (apples are on the dirty dozen), this is what they had to say. “That’s it farms practice organic farming and 20% of our farms are still awaiting certification, which is a lengthy process. To avoid confusion for our consumers, we will add the organic certification on our packaging when all of our farms become 100% organic certified in the near future.” ⁣ #swapthisforthat #kidstreats #bestkidstreats #kidssnacks #snacksforkids #healthysnacks #healthysnacksforkids #justfruit #snacksonthego @thatsit @solelyfruit
Wishing you and your family an amazing holiday bre Wishing you and your family an amazing holiday break. ⁣ As I do every year, I will be taking a break from social media. ⁣ I do this for a few reasons…. ⁣ I want to focus on my family and sometimes I feel my phone wins. ⁣ I want to recharge and spend some time focusing on what I want to happen in 2021, both from a business and life perspective and sometimes my phone is a distraction. ⁣ I know my limits and sometimes I just need a break. ⁣ I hope you all have a great few weeks and I will see you again after the new year! ⁣ In the mean time, let me know if there are specific things you want to see from me in 2021. (Thanks to those of you that did my story polls. I got a ton of great feedback.) ⁣ xoxo😘
Things look a little different this year, that is Things look a little different this year, that is for sure. ⁣ But it doesn’t have to be all bad. I am hearing lots of creative ways people are making things different and it ends up being even better. ⁣ I want to hear about all your holiday traditions. ⁣ Drop in the comments your favorites + if you are still doing them or if things are changed up this year. ⁣ I’ll go first. ⁣ One of my favorite Christmas Day traditions is instead of doing a big meal, my family comes over and we just have a grazing appetizer type food set up all day. More time for playing and hanging out, instead of being stuck in the kitchen making a big meal. ⁣ I also love that our neighborhood does a sleigh ride around our hood to look at Christmas lights. Our neighborhood does a great job decorating and the kids (and us) think it is so fun to ride around and check it out, with what has now become friends. ⁣ This year, instead, we just all got into our matching Christmas jammies and drove around as a family of 5. ⁣ Bonus - it was warmer and we got to go up and down every street, instead of just a couple. ⁣ I think this holiday season I am going to focus on perspective! ⁣ Okay, your turn👇 ⁣ #holidaytraditions #2020holidays #2020holidayseason #celebratetheholidays #familyfirst #focusonfamily
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