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Trick or Treat Tips + How To Get Rid Of The Candy After Halloween

Trick or Treat Tips + How To Get Rid Of The Candy After Halloween

by ashleysed | Oct 28, 2019 | Kids

It’s here – treat season! Fall parades and festivals, Trunk or Treat, Trick or Treat, Thanksgiving pies, cookies with Santa, Christmas treats galore …and that is just the next two months!  My kids get candy and my kids get candy that I don’t love. I don’t...

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I always see people do these - “hey lots of new I always see people do these - “hey lots of new faces around here, let me reintroduce myself” posts and I don’t know why but they feel weird to me….. ⁣ But here I am going to do one, because it is true - lots of new faces around here😀. ⁣ ◾️I am a momma to three boys and sometimes question if I know what I am doing or how I am going to survive with three boys. I try to take it take by day and am doing the best I can. ⁣ ◾️My love language (yes, its not really one but I made it one), is feeding my family nourishing meals. I take immense pride in feeding them healthy meals and more importantly teaching them how to be healthy, so they can do it when they are on their own one day. ⁣ ◾️I was originally trained as a pediatric nurse in the conventional health care world, although I think I always knew that wasn’t my life’s purpose. ⁣ ◾️My oldest son’s own health issues when he was 1.5 years old helped me find my focus and true calling. (He is now 7 and thriving!) ⁣ ◾️I now help mostly women (although some men and kids too) optimize their gut health through functional nutrition, environmental toxin reduction and lifestyle support. ⁣ ◾️I offer two digital courses: Gut Health Reboot and Well Belly Nourishment and take a limited number of 1:1 clients. ⁣ ◾️My own personal journey has been over a decade long, so I constantly remind my clients a few things 🔹Its the small things you do daily that make the greatest impact 🔹It’s a journey and you have to start somewhere 🔹Knowledge is power 🔹Every positive change you make will improve your life ⁣ I want to encourage you to embrace wellness and the possibilities of living your BEST life! ⁣ Confession - I don’t like social media from a business perspective. I hate the politics and games and just want to help people, but sadly it can’t be just that. But here I am, for YOU! ⁣ Drop me a comment and tell me a little bit about you. ⁣ 📷: @katemundo
Interested in a health jump start in 2021? ⁣ I a Interested in a health jump start in 2021? ⁣ I am releasing a completely FREE 7 day challenge to help you start making simple daily improvements into your life to support your gut and overall health. ⁣ Let me help you make this the year you start finally seeing the results you have been hoping for🙌! ⁣ Its simple 1️⃣Follow the link in my profile 2️⃣Enter your email 3️⃣Watch your email for the next 7 days (make sure to check SPAM) 4️⃣Bonus help me spread the love and share to your IG account 😘 ⁣ Included in the challenge: ✔️Daily Gut Goal ✔️Daily Take Action Tips ✔️Bonus printable resources, brands, recipes and more. ⁣ Tag a friend you want to do the challenge with. ⁣ #freehealthchallenge #jumpstartprogress #jumpstartjanuary #jumpstart2021 #7daychallenge #7dayhealthychallenge #guthealthchallenge #guthealthmatters #2021newbeginnings #newyearnewyouchallenge #newyearnewyou2021 #feelbetternow #liveyourbestlife #bestyearyet
💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know a 💥SPECIAL OFFER FOR YOU💥 ⁣ I don’t know about you, but I am ready to get back to my default way of eating. ⁣ I don’t restrict anything during the holidays and don’t feel guilt (although I do try to find the best quality of the foods I am enjoying). ⁣ With that said I have had more “fun foods” the last few weeks. ⁣ I find myself snacking more, craving sweets and not making the best choices. ⁣ I am grateful to have learned to listen to my body. I know when it is too much. I know when I need to refocus. ⁣ So what does that look like for me? ⁣ I fall back to my foundation for a perfect plate of food. ⁣ ✔️Tons and tons of fiber rich veggies ✔️Quality fat ✔️Quality protein ✔️Lots of ferments ⁣ Eating this way makes me feel my best! ⁣ This month, I am offering a 15% special on my Well Belly Nourishment course where I teach you all about how to replicate my belly bowls anywhere you are (+ why it’s so important to eat this way)! ⁣ Support your gut, suppress your cravings, manage your weight and feel GREAT! All without dieting or restricting. 🙌 ⁣ Link in bio + use code WBN15 at checkout. ⁣ Sale ends Monday January 18th. ⁣ What are you doing to refocus on nourishing foods post the holidays? ⁣ PS - don’t make it complicated. Take help where you can. This salmon and salad is from Whole Foods prepared food bar. ⁣ #eatwell #eatwellbewell #eattolive #nourishyourbody #supportyourgut #neverdietagain #skipthediet #learntoeathealthy #learntoeat #learntoeatright #howtoeathealthy #howtoeatright #howtofeelgreat #fuelyourbody #fuelyourbodyright
Kids snacks on the go! ⁣ Yes, fresh fruit is bes Kids snacks on the go! ⁣ Yes, fresh fruit is best, but sometimes it is fun to have packaged stuff, without comprising nutrition and health. ⁣ There are a lot of great upgraded options for dried fruit snacks, bars, strips / leathers and roll ups. ⁣ We have loved That’s It bars for a while and now they offer mini sizes and Santa brought all the boys Solely jerky this year. ⁣ Its crazy to me the amount of kids products that still contain artificial coloring, flavors, tons of added sugar and chemicals. ⁣ I wish you could just trust that products are okay, especially for our littles, but a goal I might encourage for you in the new year is start to familiarize yourself with the ingredients on packaged products. ⁣ Goal: opt for just one ingredient, the fruit. Organic is ideal, especially if on the Dirty Dozen list. ⁣ One note of caution, dried fruit is a rush of sugar, even if the ingredient is just the fruit and nothing else. ⁣ To help balance blood sugar and keep your kiddos full and feeling great, pair it with a good quality protein or fat. Two of our favorites are @paleovalley meat sticks or a handful of nuts. ⁣ Bonus - both of these options you can get at Costco! ⁣ **For those concerned about the use of non-organic apples in That’s It (apples are on the dirty dozen), this is what they had to say. “That’s it farms practice organic farming and 20% of our farms are still awaiting certification, which is a lengthy process. To avoid confusion for our consumers, we will add the organic certification on our packaging when all of our farms become 100% organic certified in the near future.” ⁣ #swapthisforthat #kidstreats #bestkidstreats #kidssnacks #snacksforkids #healthysnacks #healthysnacksforkids #justfruit #snacksonthego @thatsit @solelyfruit
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