by ashleysed | Aug 27, 2019 | Food and Kitchen Basics
I truly believe sugar is the number 1 ‘food’, if you can call it that, to significantly decrease from your diet in order to benefit your health. Food brings pleasure and I completely believe that. Food is my family’s love language. We love to eat (those of you who...
by ashleysed | Aug 20, 2019 | Food and Kitchen Basics
Sugar is sugar but naturally occurring sugar (that is found in dairy and fruit + veggies) is of course better for you. Added sugars are any sugars added during the manufacturing or consumption of products (meaning added by you!). According to the American Heart...
by ashleysed | Aug 13, 2019 | Food and Kitchen Basics
My name is Ashley and I was a sugar addict!” Like BAD SUGAR ADDICT. Little Debbie Snacks and entire bags of candy on the reg! I truly think decreasing sugar is the #1 change every person on this planet should and could make in their diet to drastically improve their...
by ashleysed | Aug 6, 2019 | Food and Kitchen Basics
I have mentioned before, but when my wellness journey first started over a decade ago, it was simply buying food and cooking instead of eating out. And when I did eat out, making better choices. A few years into that journey, food quality took over. I credit one thing...
by ashleysed | Jul 30, 2019 | Recipes
I love smoothies! I prep them the night before by putting everything in the blender, so I know I am set and ready to go in the morning with a nourishing smoothie. Mornings are chaotic around our house and I know I have breakfast ready and can bring it on the go with...
