by ashleysed | Apr 24, 2020 | Lifestyle
This is a really short and simple post sharing a basic DIY air freshener. This can double as general room freshening, bathroom poo spray, linen spray (lavender on your sheets before bed is great!) or aromatherapy for your yoga mat. Grab a 4 oz bottle...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
Essential oils are becoming very popular and this is a great thing but with that, also comes many different brands popping up and often a decrease in quality. Our family chooses to use doTERRA essential oil and while there are likely other quality options, I...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
You have your oils, now what. I recommend getting a few starter supplies to help with easy of implementing these into your life. First up, a good quality liquid oil. My personal favorite is fractionated coconut oil. Coconut oil has great benefits for the skin...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
What are essential oils? Essential oils are compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They have long been used for food preparation, beauty treatment, and health care practices. My family uses doTERRA Essentials Oils because...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle, Product Spotlight
One of my favorite ways to use essential oils is premixed blends. It takes the guesswork out of knowing which oils to use for what reasons. I wanted to highlight some of my favorites. Breathe / Respiratory Blend Common usesMaintains feelings of clear airways and...
