by ashleysed | Apr 21, 2021 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. There are so many great ways to get in fermented foods, but one of my kids favorite ways is pickled carrots. Seriously, may sound strange but they love these and prefer them over regular raw carrots!...
by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Mar 18, 2020 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. Raw sauerkraut is one of my favorite ways to get the benefits of fermented foods, but buying store bought can be expensive. It is really simple to make your own at home and today I am going to show...
by ashleysed | Jan 24, 2019 | Food and Kitchen Basics
The modern world is looking for a magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. No one food...
