by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Jan 22, 2019 | Gut Health, Recipes
Do your kids come home from school starving? If so, consider trying my quick filling drink. My kids love it so much and think they are getting a special treat, which in fact is naturally sweetened with no added sugar. Kefir is the base of this drink. If you haven’t...
