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Recipe Roundup: Super Bowl

Recipe Roundup: Super Bowl

by ashleysed | Jan 29, 2019 | Recipes

A month ago, I introduced you to something I was going to do on the website, called Recipe Roundup. While I love to cook, they are not always my own recipes. I have a few people I consistently follow that have tried and true recipes that match my style of eating. One...

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My kids are out of school AGAIN? Are yours? Maybe My kids are out of school AGAIN? Are yours?

Maybe the long weekend gives you some time to prep some things for your freezer for lunches the next few weeks. 

Some of my favorites to stock up on so I can quickly pull out for lunch are egg burritos and egg sandwiches, meatballs, chicken nuggets, and taquitos.

If you are wanting some guidance, don’t forget about my Lunch Box Rescue. It is only $10 and has tons of resources. (linked in my profile)

Also, don’t forget to bookmark these posts so you can refer back easily when you are running low on ideas.

#schoollunchideas #schoollunches #schoollunchboxideas #backtoschool2020 #backtoschool #kidslunchideas #kidslunchboxidea #packyourlunchday #packyourlunch #feedingkids #feedinglittles #planetboxlunch #planetboxlunches #planetboxrover #planetbox #healthyeating #healthylunchbox #healthylunch #healthylunchideas #healthylunchboxideas #healthylunches
Brunchin Weekend brunch calls for pancakes with a Brunchin

Weekend brunch calls for pancakes with a side of some veggies, eggs, avocado and sauerkraut. 🙌

We have many recipes we use for various versions of homemade pancakes but sometimes a simple mix does wonders.

Here are two great gluten free mixes we like.

Consider no syrup or minimal syrup and swap for nut butter or make a blended fruit sauce and fresh fruit!

Also, you tried my yummy blueberry lemon pancake recipe on the blog? If not, you need to! (Website link in profile)

What is on the menu at your perfect brunch?

#swapthisforthat #brunchtime #brunchideas #noartificialanything #upgradedingredients #pancakesforbreakfast #pancakes #paleopancakes #paelofriendly #kidsbreakfastideas #kidsbreakfastmenu #kidsbreakfast
☕️ chat! Most days you can find me with no ma ☕️ chat!

Most days you can find me with no makeup on and wearing some variation of athletic gear.

I wish I was drinking my coffee relaxing on the couch, but that rarely happens.

None the less I have a coffee most days, usually around 9 or 10 in the morning.

With that said, two things I have learned about myself. I can’t stand black coffee but thankfully I can no longer stand sweet coffee either.

What is in my daily cup of upgraded coffee?

First, I wanted to share my standards for drinking coffee.
1️⃣ I always have water first.
2️⃣ I drink decaf 99% of the time.
3️⃣ I make sure I am not using coffee as a clutch for being exhausted. If I get in a funk of not sleeping well, I address that instead of masking it with caffeine. 

As promised what goes into my coffee.
☕️Decaf organic coffee with ground cinnamon. 
☕️Two scoops collagen peptides for gut health support.
☕️One scoop MCT oil for clean energy
☕️Homemade unsweetened almond milk (warmed and frothed) and a couple drops of stevia.

Why the collagen and MCT?
▪️With the rush of the mornings I tend to find myself not able to eat breakfast (and sometimes quite frankly don’t want to), so this is almost like a mini meal in my coffee.
▪️It is important for optimal blood sugar control to start your day with protein and fat, and ideally not carbs (or if you choose to do carbs, to pair it with protein and fat), so this again provides an easy source of clean protein and fat for energy and to get my metabolism going.

Other considerations for you if you drink coffee:
🔹Some reports share as many 60% of people are slow metabolizers of caffeine,  so opt to skip out on the caffeinated beverages after noon to avoid disrupting sleep. 
🔸Watch your added sugars.
🔹Consider adaptogens or herbs for added health benefits. My husband drinks coffee with ashwagandha in it and we always add cinnamon to support blood sugar management.
🔸Be aware that even decaf can effect your GI system and disrupt your gut lining.
🔹Consider not drinking it every day if it is becoming an addiction.

Tell me how you drink your coffee👇

#coffeechat #coffetime #coffeetalk #whatsinmycoffee #upgradedcoffee #cleanenergy
Gut Health vs. Gut Healing. Gut HEALTH: state of Gut Health vs. Gut Healing.

Gut HEALTH: state of maintaining

Gut HEALING: extra attention needed to heal

While increasing fiber and veggies, even adding in ferments can definitely help during gut healing, often times you need a little more help.

Here are some of my favorite supplements for Gut HEALING.

L-Glutamine is an essential amino acid that helps repair the gut and intestinal lining and aid with digestion.

Zinc is a mineral known for ability to help tighten the junctions of the intestinal wall lining.

Marshmallow, Slippery Elm, DGL, Aloe Vera are herbs that are soothing and help repair the gut lining. 

This is top secret information 😉 that I share as one tiny piece of my Gut Health Reboot Program.

I even have what I call a “GI Healing Cocktail” that incorporates all of these into one drink that tastes great.

If you are ready to take your health to the next level, I am offering 15% off of my program in honor of my son’s birthday, yesterday on the 15th.

Use code GHR15 at checkout (link in profile)

#guthealth #guthealing #guthealthy #guthealingsupplements #guthealthmatters #guthealthsupplements #supportyourgut #supportyourhealth #supportyourhealthnaturally #repairyourgut #guthealthprogram #healnaturally #healholistically
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