3 Gut Friendly Foods

3 Gut Friendly Foods

Your gut is the powerhouse of your entire body and affects your physical and mental health.    70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there.  Dopamine and serotonin are...
6 Local KC Health Products

6 Local KC Health Products

Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area.    Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...