by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Apr 24, 2020 | Lifestyle
This is a really short and simple post sharing a basic DIY air freshener. This can double as general room freshening, bathroom poo spray, linen spray (lavender on your sheets before bed is great!) or aromatherapy for your yoga mat. Grab a 4 oz bottle...
by ashleysed | Apr 10, 2020 | Lifestyle
Let’s talk laundry. Think for a minute, you wash your clothes and then wear them all day. They are touching your largest organ, your skin, 24 hours a day. If they are washed with products filled with chemicals, those chemicals are likely absorbing into your body,...
by ashleysed | Mar 18, 2020 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. Raw sauerkraut is one of my favorite ways to get the benefits of fermented foods, but buying store bought can be expensive. It is really simple to make your own at home and today I am going to show...
