by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Sep 11, 2020 | Product Spotlight
Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area. Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
by ashleysed | Aug 17, 2020 | Gut Health, Recipes
Easy meals are a win in my house! This is a super simple recipe, but don’t let it fool you – it is so good for you! It has a nice balance of plant and animal based protein with some chicken and nuts and seeds and is chocked full of veggies...
by ashleysed | Mar 18, 2020 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. Raw sauerkraut is one of my favorite ways to get the benefits of fermented foods, but buying store bought can be expensive. It is really simple to make your own at home and today I am going to show...
