Buffalo Belly Bowl

Buffalo Belly Bowl

Building a nourishing meal doesn’t have to be complicated or take forever.    One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl.  The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
Pasta Carbonara Bake

Pasta Carbonara Bake

Who doesn’t love pasta?! When our family first went gluten free I was bummed we may not be able to eat the same foods as we did before and worried about the products we were going to incorporate into our diet as substitutions, if we did want to eat those same foods....
Health Coach’s Take On A Taco Bell Favorite

Health Coach’s Take On A Taco Bell Favorite

You probably have seen me talk about my family’s love for Mexican food. My kids seriously want it every week. We try to switch up how we eat it and one of my childhood memories is Double Decker Tacos from Taco Bell. Yes you heard me correct. I am a child of the 80s...
A Kid Favorite Taken Up a Notch

A Kid Favorite Taken Up a Notch

What kid doesn’t love eating something that can be dipped? I think taquitos are a popular kid favorite and you can buy store bought ones already made but they are often filled with just meat and / or beans and cheese. Plus, I imagine some other unfavorable...
Recipe Roundup: Valentine’s Day

Recipe Roundup: Valentine’s Day

Another installment of Recipe Roundup for you today. As a reminder, this is a series I do in honor of the various holidays and celebrations throughout the year. I will share a few of our family’s favorite recipes that will hopefully help you plan your event....