by ashleysed | Feb 10, 2020 | Holistic Healthcare, Lifestyle
We love to get out of our hometown in the midwest during January where the skies are gray and there is often snow and sometimes ice. Traveling that time of year brings risks of illness though. If we travel during the spring, summer or fall I often stop all...
by ashleysed | Nov 18, 2019 | Gut Health, Holistic Healthcare, Lifestyle
Holidays are here. You may not be eating like you normally do. More sugar, gluten, dairy, alcohol – all things that can wreak havoc on your belly and body. Two supplements to consider adding to your medicine cabinet this fall and winter are Activated Charcoal...
by ashleysed | Sep 17, 2019 | Lifestyle
Over the years my philosophy regarding supplements has changed. I used to think “I eat healthy, I don’t need vitamins”. That was until I started reading, listening and learning on my own and during my Health Coaching training, plus alongside my Functional Medicine...
by ashleysed | Aug 27, 2019 | Food and Kitchen Basics
I truly believe sugar is the number 1 ‘food’, if you can call it that, to significantly decrease from your diet in order to benefit your health. Food brings pleasure and I completely believe that. Food is my family’s love language. We love to eat (those of you who...
by ashleysed | Mar 12, 2019 | Gut Health, Holistic Healthcare, Product Spotlight
Today, I wanted to share with you myths about probiotics and how our family incorporates Just Thrive probiotic into our life. It excites me that the concept of gut health and having good bacteria in your gut is becoming more mainstream, but with that comes a lot of...
