by ashleysed | Jan 31, 2019 | Food and Kitchen Basics
With all three of my pregnancies it was important to me that I felt as prepared as I could, understanding that things don’t always go as planned. I am the person that wants the baby’s room ready, even though they aren’t sleeping in there for awhile. I want to make...
by ashleysed | Jan 29, 2019 | Recipes
A month ago, I introduced you to something I was going to do on the website, called Recipe Roundup. While I love to cook, they are not always my own recipes. I have a few people I consistently follow that have tried and true recipes that match my style of eating. One...
by ashleysed | Jan 24, 2019 | Food and Kitchen Basics
The modern world is looking for a magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. No one food...
by ashleysed | Jan 22, 2019 | Gut Health, Recipes
Do your kids come home from school starving? If so, consider trying my quick filling drink. My kids love it so much and think they are getting a special treat, which in fact is naturally sweetened with no added sugar. Kefir is the base of this drink. If you haven’t...
by ashleysed | Jan 17, 2019 | Gut Health, Product Spotlight
Today I wanted to introduce you to one of my favorite kid and adult approved snacks – Paleovalley Meat Sticks! Who isn’t looking for an easy, portable, healthy snack? These meat sticks are something we always have in our pantry and in my bag for on the go. They...
