by ashleysed | Sep 3, 2020 | Recipes
Building a nourishing meal doesn’t have to be complicated or take forever. One of favorite ways to eat is what I coined the Kitchen Sink Belly Bowl. The basic concept is building a bowl (or plate) with veggies (lots of them), clean quality sources of...
by ashleysed | Dec 16, 2019 | Food and Kitchen Basics, Lifestyle, Product Spotlight
At the end of the year I love to share a roundup of my favorite food and drink products. I love that more and more companies continue to provide products that are good quality. This year I am sharing snacky foods, condiments, drinks + a couple kid favorite drinks. ...
by ashleysed | Jun 18, 2019 | Recipes
Who doesn’t love pasta?! When our family first went gluten free I was bummed we may not be able to eat the same foods as we did before and worried about the products we were going to incorporate into our diet as substitutions, if we did want to eat those same foods....
by ashleysed | Jun 11, 2019 | Food and Kitchen Basics, Kids
I don’t know about you, but my kids love snacks! They love when we have ‘snacky dinners’ and usually want a snack one to two times a day. We try really hard to keep only nutritious foods in the house, knowing that there are plenty of other opportunities out for the...
by ashleysed | May 14, 2019 | Food and Kitchen Basics, Product Spotlight
What types of foods does a Registered Nurse and Integrative Nutrition Health Coach buy from Costco? You asked, I answered. I have a love hate relationship with Costco. I love the ability to buy organic products in bulk, and think it’s important that everyone has...
