My passion for helping people is what got me doing this work. I have gained so much knowledge over the last decade and a half and I want to help people navigate through it all. I believe you want to be the best version of yourself but feel overwhelmed and don’t know where to start.
In addition to my Gut Health Reboot Program, I also developed a guide that is divided into four sections – what I consider to be the four pillars of health that help you make transformations and achieve your BEST Life.
It has a ton of content and is meant to be a reference manual for you to decide where you want to be begin making changes. Pick one or two from each section and then add on as you make progress. Remember with everything I share, your wellness path really needs to be a journey – not a do all at once mentality.
Let’s transform your health and life together!
What BEST Life means to me:
Nourishing anti-inflammatory real food and supplemental nutrition
Environmental Toxin Reduction
Body and home detoxification
Ways to get started: learn and become aware, start swapping products to decrease exposure, incorporate natural detox strategies
Stress and Sleep Management
Stress reduction and quality sleep
Ways to get started: build a sleep routine, meditate, avoid technology at night
Pleasure, camaraderie, gratitude
Ways to get started: remind yourself what is good, find time for yourself daily, be around those that impact you positively and help you grow
If you are interested in learning more about my BEST Life Guide, check that out here.
With this guide you will gain access to lots of valuable and most importantly ACTIONABLE content.