by ashleysed | May 21, 2019 | Lifestyle
My passion for helping people is what got me doing this work. I have gained so much knowledge over the last decade and a half and I want to help people navigate through it all. I believe you want to be the best version of yourself but feel overwhelmed and don’t know...
by ashleysed | May 2, 2019 | Lifestyle
We call Kansas City home and are excited that the food scene has really stepped up its game the last few years. We are finally starting to find some better quality options that make us feel good when we eat out. Things we look for in our ideal restaurant Sourcing of...
by ashleysed | Apr 30, 2019 | Kids, Lifestyle
Do you travel? Are you a road trip kind of person or an airplane traveler? We love to travel and think it surprises people when we say we not only travel, but fly with our entire family. By no means is traveling stress free, but it is worth it in the end for us to...
by ashleysed | Apr 25, 2019 | Holistic Healthcare, Lifestyle
Does moving into spring cause lots of undesirable symptoms? I know it did for me…every spring. I got the itchy throat and watery eyes, but maybe you get a runny nose or congestion, or red swollen eyes. Issues with seasonal threats are very common and often...
by ashleysed | Apr 23, 2019 | Lifestyle
In honor of Earth Day, I thought it would be a great time to jump in and share some small mindful changes you could consider making to make a larger impact on the environment and your overall health. As with everything I talk about, this too is a journey. Living an...
by ashleysed | Apr 11, 2019 | Food and Kitchen Basics, Lifestyle
Eating out is a realistic part of life. Yes, I should be saying home cooked meals are the only way to go, but that is just not realistic or fun. Don’t get me wrong, home cooked meals should be the primary basis of your meals. However, there is something to be said for...
