Pasta Carbonara Bake

Pasta Carbonara Bake

Who doesn’t love pasta?! When our family first went gluten free I was bummed we may not be able to eat the same foods as we did before and worried about the products we were going to incorporate into our diet as substitutions, if we did want to eat those same foods....
Healthy Snacking!

Healthy Snacking!

I don’t know about you, but my kids love snacks! They love when we have ‘snacky dinners’ and usually want a snack one to two times a day. We try really hard to keep only nutritious foods in the house, knowing that there are plenty of other opportunities out for the...
Health Coach’s Take On A Taco Bell Favorite

Health Coach’s Take On A Taco Bell Favorite

You probably have seen me talk about my family’s love for Mexican food. My kids seriously want it every week. We try to switch up how we eat it and one of my childhood memories is Double Decker Tacos from Taco Bell. Yes you heard me correct. I am a child of the 80s...
Mouthwatering Meal With Zero Effort

Mouthwatering Meal With Zero Effort

So simple yet so amazing! We love avocado toast around here. It is a really basic meal that we can throw together with ingredients we almost always have around our house. I am able to get fat, protein, veggies and a fermented food in  – so also a complete...